The benefits of setting oneself into motion on health and relationship to others quickly grow tangible.
We gain clarity on our own limits and increase our capacity to respect them. Expressing ourselves and sharing becomes easier. Acceptance, attention and presence expand.
Identifying and possibly untying knots within ourself leads to a greated fluidity in the life of a group, whatever it might be (professional, family, friends).
The tools which are used allow to work on these qualities with precision and softness, respecting each person's pace.